5 quick and healthy breakfast options!

5 quick and healthy breakfast options!

Breakfast is the most important meal of the day! Because it sets the tone for the rest of your day and is incredibly important for a productive work day!

It can be challenging to accommodate a three-course meal at 7 AM, so here are five easy and healthy breakfast options you can make in a pinch!

  1. Peanut butter toast with chia seeds

Jazz up your plain toast with some protein and fibre! To prepare, simply spread a spoonful of FitFeast Belgian Chocolate Peanut Butter on some toast, top it up with a couple of banana slices and garnish with chia seeds for an instant, gourmet breakfast experience.

  1. Desert Oatmeal

We’re sure we’ve all heard about the benefits of eating oats for breakfast- it reduces cholesterol levels and blood sugar, but eating oatmeal for breakfast can be a burden! 

The best way to eat oatmeal is with a dollop of peanut butter – this upgrade is enough to make your oatmeal taste like a decadent dessert, rather than sandpaper!

  1. Apple slices with peanut butter

For all my ketogenic foodies, this one is for you!

Apples help keep you awake because of the fructose content, so swap out your morning toast slice of a juicy apple topped with a layer of creamy peanut butter and enjoy!

  1. Chia Pudding

Chia seeds are incredibly underrated because they lack a ton of antioxidants and can reduce fat!

Simply place chia seeds in a jar filled with your choice of milk and a scoop of White Chocolate Peanut Butter. A ratio of around 1: 4 is preferable- with ¼ cup of chia seeds, add 1 cup of liquid, set this in the fridge overnight, and the next day, you can grab your healthy pudding to enjoy on the way to work!

  1. Date energy bombs

We call these date energy bombs because they’re the perfect energy explosion-they are delicious, filling, and so easy to make that a child could do it!

Simply slit the dates halfway, take out the seed and add a spoonful of peanut butter in the middle. These are another keto-friendly breakfast that you can make in an instant!