Wondering whether to join that Yoga Class or continue with your gruelling Gym Routine? Well, let us help you Demystify Yoga vs Gym in this article. We would specifically be talking about Yoga and its benefits and a quick conclusion at the end.
Yoga has been around for centuries (5000 years), but have you ever wondered why it’s been gaining popularity in the past decade? Those pesky buzzes, honks, calls, and meetings might have something to do with it. Yoga has been rising to fame in cubicles because it provides a peaceful escape from stressful city life.
Yoga is a holistic practice with more profound benefits such as
- Increases strength – Media and television have painted an image of yogis as weak hipsters, but yoga is practised by world-renowned bodybuilders like Dwayne The Rock Johnson “For me, training is my meditation, my yoga, hiking, biking all rolled into one”. Yoga teaches correct posture which is instrumental in bodybuilding.
- Sleep – Sleep is lacking in the metropolitan scene, whether you’re working overtime or simply can’t draw your eyes away from a lit screen. Asanas such as the pranayama have been shown to quickly slow down breathing and heart rate which can help you fall asleep.
- Hear health – Apparently, you can hear better and farther once you are regular on the spiritual bandwagon.
- Brain function – In a study by the University of Illinois Urbana – Champaign, Participants partook in a test of inhibitory control and working memory (two important functions of brain power) after 20 minutes of yoga or aerobic exercise, the results illustrated that the yoga group performed significantly better than the aerobic exercise group. Yoga consists of breathing and slow inhales and exhales which can stimulate the prefrontal cortex of the brain which can lead to an increased sense of alertness and heightened senses
So how can you get started with yoga? The beauty of yoga lies in the lack of equipment required but here are a few things to keep ready :
- Yoga mat
- Comfortable clothing
When it comes to practice, you can either join a yoga class, which is recommended as they help you with poses and having a community to practice with is always preferred.
Now, let us talk about your beloved gym. Typically gym can comprise cardio, weight training and Zumba. Weight training required a lot more equipment and it’s tough to practice it at home. Here’s a beginner gym workout routine. Although you can do bodyweight exercises like push-ups, pull-ups, chin-ups, etc. The gym is typically associated with aggression and power.
Still wondering…Yoga vs Gym?
If you’re looking for a retreat from your usual gym routine, try Yoga for once – and delve into peace. In case you’re starting out, we recommend incorporating yoga once a week and Gym twice a week into your fitness routine. At the end of the day, both activities have great benefits and the potential to change your life for the better. It’s just about maintaining a healthy balance.