by Wajeeha Quadri | Oct 7, 2022 | General
So you’ve lost a ton of weight, but you’re still struggling to lose that last stubborn belly fat? Well, you’re not alone. Although fitness should focus on health rather than aesthetics, less belly fat can increase your healthy life while making you...
by Wajeeha Quadri | Sep 22, 2022 | General
Protein deficiency is a disease caused by a deficiency of protein which can be caused by either 1) malnutrition or 2) lack of a protein-rich diet. It is a global problem faced by nearly 1 billion people, and in India, more than 80% of the population suffers from a...
