by Aditya Poddar | Oct 28, 2022 | General
Wondering whether to join that Yoga Class or continue with your gruelling Gym Routine? Well, let us help you Demystify Yoga vs Gym in this article. We would specifically be talking about Yoga and its benefits and a quick conclusion at the end. Yoga has been around for...
by Wajeeha Quadri | Oct 7, 2022 | General
So you’ve lost a ton of weight, but you’re still struggling to lose that last stubborn belly fat? Well, you’re not alone. Although fitness should focus on health rather than aesthetics, less belly fat can increase your healthy life while making you...
by Aditya Poddar | Jan 5, 2022 | General
Back to School Days I was your cliched top 5 kid school – bright in studies but bullied often because of being overweight and acne all over my face. This changed when I started going to the gym in the second semester of college(2017). For the first time in my life, I...
by Isha Jain | Dec 9, 2021 | General
It is well-known that calorie deficit is the way to go if you want to lose weight but that is only sustainable and efficient if you have a nutrient-dense diet that supports you while you cut down on calories. There are many diet plans but many of them may be...
