Meta-description: a protein-rich diet is the country’s need, with a majority of the population being protein-deficient and unaware.
According to a recent survey, about 75% of the Indian population is protein-deficient. This shows that most Indians are unaware of protein-rich diets and its importance. Through individual amino acids, protein serves as the structural basis for the vast majority of body tissues; it is essential for regulating metabolism and can be used as an energy source. Protein is involved in almost all body functions, one way or another.
So we have come up with a few ways you can ensure a protein-rich diet and not compromise on your health.
Add seeds to your food
You can use protein-rich seeds such as hemp seeds, flax seeds, and chia seeds. Hemp seeds are a usable part of marijuana. They are rich in essential fatty acids, such as alpha-linolenic acid (ALA), which is in omega-3. It aids weight loss as it improves metabolism in the intestine.
Flaxseeds contain high-quality protein and are loaded with nutrients and dietary fiber. Chia seeds are pseudo-grains that are very rich in protein. A couple of tablespoons of these seeds can fulfill about 40-45% of the daily required protein intake. These seed oils are also a great source of protein.
You can add these seeds to your smoothies, top them up on your oatmeal, or include them in your overnight oats. This helps you consume your required protein intake, and you wouldn’t even notice.
To Summarize: Seeds are a significant source of plant-based protein. You can eat it with oatmeal, smoothies, overnight oats, etc.
2. Go nuts
To snack in between meals, keep a box of assorted nuts, including walnuts, almonds, etc. Nuts are tasty and rich in dietary fiber and can affect metabolic and cardiovascular issues beneficially. They are easy to munch on and can also be added to food for health and serving purposes.
To summarize: Nuts are a great snack idea and have abundant protein. Thus, it will be an excellent way to fulfill dietary needs.
3. Use protein powder
The idea is to make consuming a protein-rich diet easier by including protein in as many meals as possible and everyday foods. It isn’t easy to skip it.
Another way to consume protein-rich food is by using protein powder in pancake batter or protein mug cake etc. Protein powder is very effective, and the best part is that they also come in many flavors, such as cookie cream, coffee, and a lot more.
To summarize: protein powder can also be used by adding them in everyday food items and also different flavors of it are very delicious and healthy?! Just imagine.
3. FitFeast Protein Chips to the rescue!
FitFeast Protein chips have the highest protein per serving out of all protein chips in India. It is baked, gluten-free and plant-based! So it’s perfect for all the vegans and health-conscious people out there. It has 60% lesser fat than regular chips and constitutes 16g of protein in a 60g bag!
The calories come from high-quality soy protein, chickpea flour, and other sought-after ingredients. These are healthy and very delicious. The protein chips are available in different flavors: peri-peri and cream & onion. They thus are the healthiest way to consume calories and not give up on taste.
5. Stack up on quinoa
Quinoa tastes like a grain but is a very efficient rice substitute, with much lesser fat and loads of protein. You can make quinoa upma, include it in salads, add it to make vegetable quinoa pulao, quinoa dosa, and a lot more. It is naturally gluten-free and high in fiber, iron, vitamin B6, which benefits the central nervous system and metabolism.
I hope you found these helpful, wishing you well for your fitness journey. Stay tuned for more health and fitness-related blogs!
Reports on protein-deficiency in India: