Chips are a cheap, tasty, and easily accessible snack, but the toll they impose on your health might not be worth it. While an odd handful of chips won’t do irreparable harm to someone who eats a healthy diet, the true concerns occur when you eat chips on a daily basis or routinely prefer them over better alternatives.

Here are some side effects of chips:

1. Weight Gain

Chips are heavy in fat and calories, which can contribute to weight gain and obesity. Obesity increases the risk of diabetes, heart disease, and certain types of cancer.

2. Low Nutrition

If chips are a frequent part of your diet, you may not be getting all of the nutrients you need. Chips are often deficient in vitamins and minerals, and they tend to take the place of more nutritious foods in the diet.

3. High Blood Pressure

Chips’ salt levels may be harmful to your cardiovascular health. Increased blood pressure from a high sodium diet can lead to stroke, heart failure, coronary heart disease, and renal disease.

4. High Cholesterol

Because of the amount and kind of fat found in chips, frequent chip eating can contribute to excessive cholesterol levels. Deep-frying produces trans fats, which are the most hazardous sort of fat.

The Punch of Protein in Chips

Chips are probably the last thing that springs to mind when you think of “healthy snacks” or “foods with protein,” but some health food brands are turning your favourite guilty pleasure into a new source of protein. Improve your snack game with these high-protein, low-fat chips in a variety of tempting flavours. These varied protein chips have transformed snack food, providing a healthier alternative to nutritionally deficient conventional snacks.

Skip Chips with Fat and Carbs

A single serving of Lay’s potato chips contains 160 calories, 10 grams of fat, 15 grams of carbohydrates, and only 2 grams of protein. They’re a treat that should be saved for special occasions. On the other hand, FitFeast Protein Chips is a snack with 16 grams of protein rather than empty carbs. You may enjoy your favourite snack guilt-free with tastes including sour cream and onion and Peri Peri. These macronutrient ratios can be a part of any diet, with fewer calories per bag and only 8 grams of fat and 27 grams of net carbohydrates. They’re 60% less fat than your regular chips. These chips are also gluten-free, plant-based, and non-GMO and make a great guilt-free snack.

Bottom line: Chips are bad for your health as they contain oils and fats which must be avoided by you for a healthy lifestyle. But if you still want to have chips then you should try protein chips because they are relatively much healthier and bad for your health while you still enjoy the crunchy and spicy taste too. If you want to have protein chips then you can visit FitFeast.