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Peanut butter

Peanut butter

It is common knowledge that peanuts contain nutrients that contribute to heart health and blood sugar control. Peanut butter can either help people lose weight or gain weight during weight training or bodybuilding, depending on how they use it in their diet. Health...

Tips that can help you snack and still be fit

Tips that can help you snack and still be fit

Snacking is a common practice among most of us. Many of us are completely unconcerned about it. You'll eat something during the day while working or studying, and you won't notice the nutrition label or what it is. It's only a reaction to the fact that you're hungry....

What Are Maintenance Calories

What Are Maintenance Calories

Let us cut to the chase here. Weight control, in our opinion, is a straightforward calculation of calories consumed versus calories burned. Your body reacts to different calorie types differently, and the process of converting calories into energy differs depending on...

Healthy Chips

Healthy Chips

Chips are a cheap, tasty, and easily accessible snack, but the toll they impose on your health might not be worth it. While an odd handful of chips won't do irreparable harm to someone who eats a healthy diet, the true concerns occur when you eat chips on a daily...

How to ensure a Protein-rich diet?

How to ensure a Protein-rich diet?

Meta-description: a protein-rich diet is the country's need, with a majority of the population being protein-deficient and unaware. According to a recent survey, about 75% of the Indian population is protein-deficient. This shows that most Indians are unaware of...

The Founder’s Story!

The Founder’s Story!

Back to School Days I was your cliched top 5 kid school – bright in studies but bullied often because of being overweight and acne all over my face. This changed when I started going to the gym in the second semester of college(2017). For the first time in my life, I...

Make Your Own Diet Plan!

Make Your Own Diet Plan!

It is well-known that calorie deficit is the way to go if you want to lose weight but that is only sustainable and efficient if you have a nutrient-dense diet that supports you while you cut down on calories. There are many diet plans but many of them may be...