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Simple Gym Workout plan for beginners

Simple Gym Workout plan for beginners

Going to the gym for the first time is overwhelming for all of us!  The sight of complex equipment and jargon can be daunting and difficult to understand for beginners.  However, don’t let it scare you because starting a fitness plan doesn’t...
Best ways to lose belly fat

Best ways to lose belly fat

So you’ve lost a ton of weight, but you’re still struggling to lose that last stubborn belly fat? Well, you’re not alone. Although fitness should focus on health rather than aesthetics, less belly fat can increase your healthy life while making you...
Peanut butter oil separation

Peanut butter oil separation

Have you ever noticed that when you open a new jar of peanut butter oil separation, there is an oil that floats on top of peanut butter? Well, no need for concern as it is a natural phenomenon. Peanut butter oil separation Authentic peanut butter releases its oil and...
5 critical symptoms of protein deficiency

5 critical symptoms of protein deficiency

Protein deficiency is a disease caused by a deficiency of protein which can be caused by either 1) malnutrition or 2) lack of a protein-rich diet. It is a global problem faced by nearly 1 billion people, and in India, more than 80% of the population suffers from a...
5 quick and healthy breakfast options!

5 quick and healthy breakfast options!

Breakfast is the most important meal of the day! Because it sets the tone for the rest of your day and is incredibly important for a productive work day! It can be challenging to accommodate a three-course meal at 7 AM, so here are five easy and healthy breakfast...